Month: March 2021

You know breast milk is the best food for your baby, but what about your own nutrition during breastfeeding? We quizzed a dietitian on what to eat while breastfeeding

When deciding how to feed your baby, knowing what’s in breast milk or formula, the difference in cost, and the impact they have on health and sleep, can help you make an informed choice

When can you start feeding your baby expressed breast milk? What’s the best way to do it? And should you be concerned about ‘nipple confusion’? We answer your questions about expressed milk feeding

If you’re breastfeeding and have to travel without your baby, you’ll need to pump to keep up your supply. Here’s how to express on the move and transport your expressed milk safely

If you’re returning to your job but want your baby to continue benefiting from your breast milk, here’s how to prepare for pumping at work

Returning to work after maternity leave doesn’t mean the end of breastfeeding. With good planning and communication your baby can still benefit from your breast milk

When your baby starts solids, you may think he no longer needs breast milk. However, breastfeeding after six months has numerous benefits for you both