Your Pumping Journey
The benefits of double pumping and hands-free expression, and how to store, freeze and thaw your breast milk.
Whether you have a baby who can’t feed directly from the breast or you have to spend time apart, expressing means your baby can still benefit from your breast milk. Find out how to choose the breast pump that suits your needs and lifestyle, the benefits of double pumping and hands-free expression, and how to store, freeze and thaw your breast milk.
Read all our articles on Pumping:
Discover the truth about open- and closed-system breast pumps to help you make an informed decision when choosing a breast pump and expressing milk for your baby
When can you start feeding your baby expressed breast milk? What’s the best way to do it? And should you be concerned about ‘nipple confusion’? We answer your questions about expressed milk feeding
Many mums worry they have a poor milk supply, but it can be hard to know for sure. Read on to find out whether you really have low milk supply and what you can do about it